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Sau Pramila Coconut Oil — Cold Pressed
Cold-Pressed

Coconut Oil

Fresh coconuts from Kerala and Karnataka coastal plantations

Pure virgin coconut oil cold-pressed from fresh coconuts. Versatile for cooking, skin care, and hair nourishment.

Smoke Point

177°C (350°F)

Vitamin E

0.1mg / 100ml

Available Sizes

500ml1L5L

Best For

South Indian cookingBakingHair careSkin moisturisingOil pulling

About This Oil

Our Virgin Coconut Oil is cold-pressed from fresh, mature coconuts sourced from the coastal plantations of Kerala and Karnataka. Unlike copra-based oils that use dried coconut meat, our process extracts oil directly from fresh coconut milk through controlled pressing — preserving the delicate tropical aroma, natural lauric acid content, and pristine white colour. This multi-purpose oil has been a South Indian kitchen essential and an Ayurvedic beauty staple for thousands of years. It solidifies below 25°C — a sign of its purity and high lauric acid content.

Health Benefits

Rich in medium-chain triglycerides (MCTs) for quick energy conversion

Lauric acid (49%) provides potent antimicrobial and antiviral protection

Boosts metabolism and may support healthy weight management

Excellent moisturiser for skin — absorbs quickly without a greasy feel

Strengthens hair follicles and reduces protein loss when used as hair oil

Supports brain function through rapid MCT-to-ketone conversion

Nutrition Facts

Per 100ml serving

Calories884 kcal
Total Fat100g
Saturated Fat82g
MUFA (Mono-unsaturated)6g
PUFA (Poly-unsaturated)2g
Vitamin E0.1mg

How to Use

  • 1

    Use for appam, puttu, avial, and other Kerala-style dishes for authentic flavour.

  • 2

    Apply warm oil to scalp before wash — leave for 30 minutes for deep conditioning.

  • 3

    Substitute butter in baking recipes for a dairy-free, tropical twist.

  • 4

    Try oil pulling — swish 1 tablespoon for 15 minutes for oral health benefits.

Storage Information

Solidifies below 25°C — this is completely natural. Store at room temperature. Liquefy by placing the container in warm water. Best consumed within 6 months.