Mustard Oil
Premium mustard seeds from Rajasthan and Madhya Pradesh
Bold, pungent mustard oil extracted from the finest mustard seeds. A cornerstone of traditional Indian cuisine.
250°C (482°F)
11.6mg / 100ml
Available Sizes
Best For
About This Oil
Sau Pramila's cold-pressed Mustard Oil captures the bold, pungent essence that has defined North and East Indian cooking for centuries. We source the finest black and brown mustard seeds from the fields of Rajasthan and Madhya Pradesh, then press them using our traditional Ghani at controlled low temperatures. The result is a deep amber oil with a sharp, warming kick that transforms every dish it touches. Beyond the kitchen, mustard oil has been revered in Ayurveda for its antibacterial, anti-inflammatory, and warming properties — making it a truly versatile household staple.
Health Benefits
Natural antibacterial and antifungal properties for immunity support
Rich in Omega-3 (alpha-linolenic acid) and Omega-6 fatty acids
Contains allyl isothiocyanate — a natural compound that aids digestion
Warming properties improve blood circulation when used in massage
High in glucosinolates that may help protect against certain cancers
Strong pungency adds authentic flavour without artificial enhancers
Nutrition Facts
Per 100ml serving
How to Use
- 1
Heat until it reaches smoking point and let it cool slightly before use — this mellows the raw pungency.
- 2
Essential for authentic Bengali fish curry and shorshe ilish.
- 3
Use for winter body massage — the warming properties help soothe joints and muscles.
- 4
Mix with salt and lemon for a traditional pickle base that lasts months.
Storage Information
Store in an airtight, dark container. Keep away from heat and sunlight. Flavour intensifies with age. Best consumed within 8 months.
