Safflower Oil
High-linoleic safflower seeds from Maharashtra's Deccan plateau
Pure cold-pressed safflower oil known for its health benefits. A light, golden oil with a mild flavour.
210°C (410°F)
34.1mg / 100ml
Available Sizes
Best For
About This Oil
Safflower oil is one of the most underappreciated gems in the cold-pressed oil world, and our version does justice to this ancient crop. Cold-pressed from high-linoleic safflower seeds grown in the Deccan plateau of Maharashtra, this pale golden oil has a remarkably mild, almost neutral flavour profile. What sets it apart is its exceptional linoleic acid content — the highest of any cooking oil — making it particularly beneficial for heart health and cholesterol management. In Maharashtra, safflower (Kardai) oil has been a traditional cooking medium for generations, and we're proud to continue that heritage.
Health Benefits
Highest linoleic acid (Omega-6) content of any cooking oil — up to 78%
Clinically shown to help reduce LDL cholesterol and improve heart health
Extremely light and easily digestible — gentle on the stomach
Contains serotonin derivatives that may help regulate appetite
Anti-inflammatory properties beneficial for joint and skin health
Mild flavour doesn't alter the taste of delicate dishes
Nutrition Facts
Per 100ml serving
How to Use
- 1
Traditional Maharashtrian dishes like zunka-bhakar taste most authentic when cooked in kardai oil.
- 2
Its light nature makes it perfect for people transitioning away from heavy refined oils.
- 3
Use in salad dressings where you want the vegetables to be the star, not the oil.
- 4
Blend with stronger oils like mustard (50:50) for a balanced flavour in everyday cooking.
Storage Information
Store in a dark, cool place. High PUFA content means it can oxidise faster — consume within 4 months of opening. Refrigeration recommended after opening.
